As I was first starting the Paleo Autoimmune Protocol I found the food pyramid below to be a helpful visual reminder of just what I’m supposed to be eating. (Curtesy of A Simple Guide to the Paleo Autoimmune Protocol, by Eileen Laird, a nice basic starting guide to the AIP.) In a nutshell I would say […]Read More What does it mean to completely follow the AIP?
Apparently liver is one of the most nutrient dense foods on the planet! (Interesting article on the world’s 11 most nutrient dense foods here). I haven’t tried beef liver yet, but there are two big ones waiting in the freezer. I have, however, now tried chicken liver mousse and actually enjoyed it. I’ve made two […]Read More Organ meat for cocktail hour
The instant I knew I had an autoimmune disorder and was not THANK GOD on the muscular dystrophy slide to wheelchair and death, I knew I wanted to start one of the amazing diets with which people have had so much success combating their autoimmune disorders. It appeared that I had three main options: the […]Read More Choosing a diet