What does it mean to completely follow the AIP?

As I was first starting the Paleo Autoimmune Protocol I found the food pyramid below to be a helpful visual reminder of just what I'm supposed to be eating. (Curtesy of A Simple Guide to the Paleo Autoimmune Protocol, by Eileen Laird, a nice basic starting guide to the AIP.) In a nutshell I would say …

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Eating two hundred different foods challenge

Current grand total: 219 This is certainly going to be a challenge but I'm going to see if, like the ancient hunter-gatherer cavemen types, I can eat 200 different types of food in the next six months of very healthful dieting. That's really a lot of variety inside a limited paleo spectrum. I'll add to …

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